Promoting Emotional
and Mental Well being

Healthy Mind

Healthy Body

Welcome to the Mindful Paths project

The project aims to help improve the state of mental and emotional well being of youth in Kenya

About Us

Empowering self - understanding and self assessment of well - being.

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About Us

Our Mission

Suicide rates in Kenya have steadily risen since 2020, creating serious concern. The media is often filled with stories of individuals taking their lives or harming themselves.

While the government has taken action through the Suicide Prevention Strategic Plan (2021-2026), we believe more needs to be done. By increasing awareness of mental and emotional health, we can help reduce stigma and encourage individuals to seek help.

This project aims to develop a self-care toolkit that offers practical solutions for those unable to access traditional mental health services. This will help improve their mental and emotional well-being.

Projects run from November to December 2024, targeting support for the youth of Kenya.

Our Values

Compassion

We meet everyone with empathy, acknowledging the struggles they face and offering understanding in times of distress.

Supportive Community

We aim to build a community where individuals can lean on one another, promoting healing and growth in a safe space.

Practical Positivity

We focus on fostering resilience and encouraging self-care practices that empower individuals to improve their mental well-being.

Our Implementing Partners

The following individuals and organizations have come together with the common goal of realizing the Mindful project and promoting mental health in Nairobi, Kenya